January 18, 2012

Welcome!

Besides entertainment, this blog is meant to give you a real life example of the transition from an unhealthy diet, to a healthy whole-foods, plant-based diet.  I will offer practical, simple tips and advice for making the proper dietary and lifestyle changes in order to have a better quality of life.

More energy, less weight, healthy body, better life.

There will be ups and downs and not everyday will be sunshine and kale.  I know some days you might want to shank someone just for a doughnut and chocolate milk.  BUT this journey is about changing habits.  Old habits die hard, but you CAN do it.  And it's not as hard as you think it will be.  It's about creating new habits, re-defining your palette and focusing on all the delicious, beautiful food you can eat!

Let's get started...........

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