March 13, 2013

Real-Life Results of Going Plant Based!

You might remember our post last year, about Ann's blood work results after eating a whole foods, plant-based diet for only four months.

Just to prove that this was not a fluke (on the contrary, the results are quite typical) check out this article on how the city employees of Dublin, Ohio adopted a plant-based diet.  Read about their amazingly successful results, what they did, how they did it, and how they feel now!

They did this after watching the documentary Forks Over Knives - which also changed my life.  You can buy it here if you haven't seen it yet - I HIGHLY recommend it:



Get healthy and be happy.  Remember, it's about progress, not perfection.  I use the term "baby steps" for a reason - babies take steps, fall, and get back up to take more.  Next thing you know, they're running around everywhere and won't sit still for a freaking second!!!

Read the article here:

http://www.forksoverknives.com/inspired-by-forks-over-knives-dublin-ohio-employees-adopt-plant-based-diet-with-success/

Or watch the video here:



Love & Kale,
Ali


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